@font-face {
  font-family: "SF FutApp";
  src: url("../assets/sf-ui-display-regular.otf") format("opentype");
  font-weight: 400;
  font-style: normal;
  font-display: swap;
}

@font-face {
  font-family: "SF FutApp";
  src: url("../assets/sfuidisplay-medium.ttf") format("truetype");
  font-weight: 600;
  font-style: normal;
  font-display: swap;
}

:root {
  --brand: #f4a900;
  --brand-strong: #c88300;
  --ink: #182230;
  --muted: #5b6678;
  --line: #dbe1ea;
  --surface: #ffffff;
  --surface-soft: #f7f8fa;
  --surface-warm: #fff8e7;
  --teal: #25756a;
  --blue: #315d88;
  --green: #2f7d54;
  --red: #b94444;
  --radius: 8px;
  --shadow: 0 18px 40px rgba(24, 34, 48, 0.1);
  color-scheme: light;
  font-family: Inter, "SF FutApp", system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", sans-serif;
  font-size: 16px;
}

* {
  box-sizing: border-box;
}

body {
  margin: 0;
  min-height: 100vh;
  color: var(--ink);
  background: #eef2f6;
  overflow-x: hidden;
}

button,
input,
select,
textarea {
  font: inherit;
  max-width: 100%;
}

button {
  cursor: pointer;
}

button:disabled,
input:disabled,
select:disabled {
  cursor: not-allowed;
  opacity: 0.55;
}

.shell {
  display: grid;
  grid-template-columns: minmax(0, 1fr);
  min-height: 100vh;
}

.sidebar {
  position: sticky;
  top: 0;
  display: flex;
  flex-direction: column;
  gap: 24px;
  height: 100vh;
  padding: 22px 18px;
  color: #fdfdfd;
  background: #263543;
  border-right: 1px solid rgba(255, 255, 255, 0.12);
}

.brand {
  display: grid;
  grid-template-columns: 52px minmax(0, 1fr);
  align-items: center;
  gap: 12px;
  min-height: 60px;
}

.brand-logo {
  width: 52px;
  height: 52px;
  object-fit: contain;
  border-radius: var(--radius);
  background: #ffffff;
}

.brand strong,
.brand span {
  display: block;
  overflow-wrap: anywhere;
}

.brand strong {
  font-size: 1rem;
  font-weight: 800;
}

.brand span {
  color: #cfd7df;
  font-size: 0.86rem;
}

.nav-list {
  display: grid;
  gap: 8px;
}

.nav-button {
  display: grid;
  grid-template-columns: 28px minmax(0, 1fr);
  align-items: center;
  gap: 12px;
  width: 100%;
  min-height: 46px;
  padding: 8px 10px;
  color: #e9eef3;
  text-align: left;
  background: transparent;
  border: 1px solid transparent;
  border-radius: var(--radius);
}

.nav-button img,
.button-glyph {
  width: 28px;
  height: 28px;
  display: grid;
  place-items: center;
  object-fit: contain;
}

.button-glyph {
  color: #263543;
  background: var(--brand);
  border-radius: 50%;
  font-weight: 800;
}

.nav-button:hover,
.nav-button.active {
  color: #ffffff;
  background: rgba(255, 255, 255, 0.1);
  border-color: rgba(255, 255, 255, 0.18);
}

.nav-button.active {
  box-shadow: inset 4px 0 0 var(--brand);
}

.sidebar-footer {
  margin-top: auto;
  padding-top: 18px;
  border-top: 1px solid rgba(255, 255, 255, 0.12);
}

.sidebar-footer img {
  max-width: 116px;
  max-height: 44px;
  object-fit: contain;
  opacity: 0.9;
}

.workspace {
  min-width: 0;
  max-width: 100vw;
  overflow-x: hidden;
}

.topbar {
  position: sticky;
  top: 0;
  z-index: 20;
  display: grid;
  grid-template-columns: minmax(0, 1fr) auto;
  align-items: center;
  gap: 16px;
  min-height: 78px;
  padding: 14px 24px;
  background: rgba(247, 248, 250, 0.94);
  border-bottom: 1px solid var(--line);
  backdrop-filter: blur(10px);
  min-width: 0;
}

.topbar h1 {
  margin: 0;
  font-size: 1.15rem;
  font-weight: 800;
  line-height: 1.2;
}

.eyebrow {
  margin: 0 0 4px;
  color: var(--muted);
  font-size: 0.82rem;
  font-weight: 700;
}

.topbar-status {
  display: flex;
  flex-wrap: wrap;
  justify-content: flex-end;
  gap: 8px;
  min-width: 0;
}

.status-pill,
.count-pill {
  display: inline-flex;
  align-items: center;
  min-height: 32px;
  max-width: 220px;
  padding: 6px 10px;
  overflow: hidden;
  color: var(--ink);
  text-overflow: ellipsis;
  white-space: nowrap;
  background: var(--surface);
  border: 1px solid var(--line);
  border-radius: 999px;
  font-size: 0.82rem;
  font-weight: 700;
}

.context-key-picker { display:grid; gap:3px; min-width:min(320px,34vw); }
.context-key-picker span { color:var(--muted); font-size:.66rem; font-weight:800; text-transform:uppercase; }
.context-key-picker select { min-height:36px; padding:6px 10px; border:1px solid var(--line); border-radius:999px; background:#fff; color:var(--ink); font-weight:800; }

.count-pill {
  color: #ffffff;
  background: var(--teal);
  border-color: var(--teal);
}

.mobile-menu {
  display: none;
}

.icon-button {
  display: inline-grid;
  place-items: center;
  width: 42px;
  height: 42px;
  color: var(--ink);
  background: var(--surface);
  border: 1px solid var(--line);
  border-radius: var(--radius);
}

.icon-button span {
  display: block;
  width: 18px;
  height: 2px;
  background: currentColor;
}

.icon-button span + span {
  margin-top: 4px;
}

.app-root {
  min-height: calc(100vh - 78px);
  padding: 24px;
  min-width: 0;
  max-width: 100%;
}

.view-grid {
  display: grid;
  grid-template-columns: repeat(12, minmax(0, 1fr));
  gap: 16px;
}

.panel {
  min-width: 0;
  max-width: 100%;
  padding: 18px;
  background: var(--surface);
  border: 1px solid var(--line);
  border-radius: var(--radius);
  box-shadow: var(--shadow);
}

.panel.flush {
  padding: 0;
  overflow: hidden;
}

.span-3 {
  grid-column: span 3;
}

.span-4 {
  grid-column: span 4;
}

.span-5 {
  grid-column: span 5;
}

.span-6 {
  grid-column: span 6;
}

.span-7 {
  grid-column: span 7;
}

.span-8 {
  grid-column: span 8;
}

.span-12 {
  grid-column: 1 / -1;
}

.panel-title,
.section-title {
  margin: 0 0 12px;
  font-size: 1rem;
  font-weight: 800;
  line-height: 1.25;
}

.metric {
  display: grid;
  gap: 6px;
  min-height: 104px;
}

.metric strong {
  font-size: 2rem;
  line-height: 1;
}

.metric span {
  color: var(--muted);
  font-weight: 700;
}

.accent-strip {
  border-top: 5px solid var(--brand);
}

.teal-strip {
  border-top: 5px solid var(--teal);
}

.green-strip {
  border-top: 5px solid var(--green);
}

.blue-strip {
  border-top: 5px solid var(--blue);
}

.toolbar {
  display: flex;
  flex-wrap: wrap;
  align-items: center;
  gap: 10px;
}

.toolbar.between {
  justify-content: space-between;
}

.wellness-filters {
  justify-content: flex-end;
}

.wellness-filter-search {
  min-width: 220px;
}

.training-guide {
  display: grid;
  grid-template-columns: minmax(190px, 0.8fr) minmax(0, 3fr);
  gap: 16px 22px;
  background: linear-gradient(135deg, #ffffff 0%, var(--surface-warm) 100%);
  border-left: 5px solid var(--brand);
}

.training-guide-heading {
  display: flex;
  align-items: flex-start;
  gap: 10px;
}

.training-guide-heading h2 {
  margin: 0;
  font-size: 1rem;
  line-height: 1.25;
}

.training-guide-heading p {
  margin: 5px 0 0;
  color: var(--muted);
  font-size: 0.8rem;
  font-weight: 700;
}

.training-guide-icon {
  display: grid;
  place-items: center;
  width: 30px;
  height: 30px;
  flex: 0 0 30px;
  color: var(--ink);
  background: var(--brand);
  border-radius: 50%;
  font-weight: 900;
}

.training-guide-steps {
  display: grid;
  grid-template-columns: repeat(4, minmax(0, 1fr));
  gap: 8px;
  margin: 0;
  padding: 0;
  list-style: none;
}

.training-guide-steps li {
  display: grid;
  grid-template-columns: 28px minmax(0, 1fr);
  align-items: start;
  gap: 8px;
  min-width: 0;
  padding: 9px;
  background: rgba(255,255,255,0.78);
  border: 1px solid rgba(244,169,0,0.3);
  border-radius: var(--radius);
}

.training-guide-steps > li > span {
  display: grid;
  place-items: center;
  width: 28px;
  height: 28px;
  color: var(--ink);
  background: var(--brand);
  border-radius: 50%;
  font-size: 0.8rem;
  font-weight: 900;
}

.training-guide-steps strong,
.training-guide-steps small {
  display: block;
}

.training-guide-steps strong {
  font-size: 0.78rem;
  line-height: 1.25;
}

.training-guide-steps small {
  margin-top: 3px;
  color: var(--muted);
  font-size: 0.7rem;
  font-weight: 700;
  line-height: 1.35;
}

.training-guide-note {
  grid-column: 1 / -1;
  margin: 0;
  padding: 9px 11px;
  color: var(--muted);
  background: #ffffff;
  border: 1px solid var(--line);
  border-radius: var(--radius);
  font-size: 0.76rem;
  font-weight: 700;
  line-height: 1.4;
}

.training-guide-note strong { color: var(--ink); }
.field-help { display: block; margin: -2px 0 8px; color: var(--muted); font-size: 0.72rem; font-weight: 700; }

.segmented-group {
  display: inline-flex;
  flex-wrap: wrap;
  gap: 4px;
  padding: 4px;
  background: #e8edf2;
  border-radius: var(--radius);
}

.segmented {
  min-height: 36px;
  padding: 7px 12px;
  color: var(--ink);
  background: transparent;
  border: 1px solid transparent;
  border-radius: 6px;
  font-weight: 800;
}

.segmented.active {
  background: var(--surface);
  border-color: var(--line);
  box-shadow: 0 3px 10px rgba(24, 34, 48, 0.08);
}

.form-grid {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 12px;
}

.field {
  display: grid;
  gap: 6px;
  min-width: 0;
}

.field.full {
  grid-column: 1 / -1;
}

.field label,
.field-label {
  color: var(--muted);
  font-size: 0.82rem;
  font-weight: 800;
}

.field input,
.field select,
.field textarea {
  width: 100%;
  min-width: 0;
  min-height: 42px;
  padding: 8px 10px;
  color: var(--ink);
  background: #fbfcfd;
  border: 1px solid var(--line);
  border-radius: var(--radius);
  outline: none;
}

.field textarea {
  min-height: 84px;
  resize: vertical;
}

.field input:focus,
.field select:focus,
.field textarea:focus {
  border-color: var(--brand);
  box-shadow: 0 0 0 3px rgba(244, 169, 0, 0.22);
}

.range-row {
  display: grid;
  grid-template-columns: minmax(0, 1fr) 44px;
  align-items: center;
  gap: 10px;
}

.range-row output {
  display: grid;
  place-items: center;
  min-height: 34px;
  color: #ffffff;
  background: var(--blue);
  border-radius: var(--radius);
  font-weight: 800;
}

.primary-button,
.secondary-button,
.danger-button,
.ghost-button {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: 8px;
  min-height: 42px;
  padding: 9px 14px;
  border-radius: var(--radius);
  font-weight: 800;
  text-decoration: none;
  border: 1px solid transparent;
}

.primary-button {
  color: #263543;
  background: var(--brand);
  border-color: var(--brand);
}

.primary-button:hover {
  background: #ffc23a;
}

.secondary-button {
  color: var(--ink);
  background: var(--surface);
  border-color: var(--line);
}

.danger-button {
  color: #ffffff;
  background: var(--red);
  border-color: var(--red);
}

.ghost-button {
  color: var(--ink);
  background: transparent;
  border-color: transparent;
}

.button-icon {
  width: 20px;
  height: 20px;
  object-fit: contain;
}

.empty-state {
  display: grid;
  place-items: center;
  min-height: 180px;
  padding: 18px;
  color: var(--muted);
  text-align: center;
  background: #f8fafc;
  border: 1px dashed var(--line);
  border-radius: var(--radius);
  font-weight: 700;
}

.summary-list {
  display: grid;
  gap: 10px;
}

.summary-row {
  display: grid;
  grid-template-columns: 118px minmax(0, 1fr);
  align-items: center;
  gap: 12px;
  min-height: 44px;
  padding: 8px 10px;
  background: #fbfcfd;
  border: 1px solid var(--line);
  border-radius: var(--radius);
}

.summary-row span {
  color: var(--muted);
  font-size: 0.82rem;
  font-weight: 800;
}

.summary-row strong {
  min-width: 0;
  overflow: hidden;
  text-overflow: ellipsis;
  white-space: nowrap;
  font-size: 0.92rem;
}

.player-grid {
  display: grid;
  grid-template-columns: repeat(auto-fill, minmax(190px, 1fr));
  gap: 10px;
  max-height: 560px;
  overflow: auto;
  padding-right: 4px;
}

.player-card {
  display: grid;
  grid-template-columns: 58px minmax(0, 1fr);
  align-items: center;
  gap: 10px;
  min-height: 76px;
  padding: 10px;
  text-align: left;
  color: var(--ink);
  background: #fbfcfd;
  border: 1px solid var(--line);
  border-radius: var(--radius);
}

.player-card:hover,
.player-card.selected {
  border-color: var(--brand);
  box-shadow: 0 0 0 3px rgba(244, 169, 0, 0.18);
}

.player-card img,
.avatar {
  width: 58px;
  height: 58px;
  object-fit: cover;
  background: #e9eef3;
  border-radius: var(--radius);
}

.player-card strong,
.queue-item strong {
  display: block;
  overflow-wrap: anywhere;
  font-size: 0.94rem;
  line-height: 1.2;
}

.player-card span,
.queue-item span {
  display: block;
  color: var(--muted);
  font-size: 0.8rem;
  font-weight: 700;
  line-height: 1.35;
}

.queue-list {
  display: grid;
  gap: 10px;
  max-height: 520px;
  overflow: auto;
}

.queue-item {
  display: grid;
  grid-template-columns: minmax(0, 1fr) auto;
  align-items: center;
  gap: 12px;
  min-height: 62px;
  padding: 10px 12px;
  background: #fbfcfd;
  border: 1px solid var(--line);
  border-radius: var(--radius);
}

.queue-item-actions {
  display: flex;
  gap: 6px;
}

.small-button {
  min-width: 34px;
  min-height: 34px;
  padding: 6px 8px;
  color: var(--ink);
  background: var(--surface);
  border: 1px solid var(--line);
  border-radius: var(--radius);
  font-weight: 800;
}

.small-button.danger {
  color: #ffffff;
  background: var(--red);
  border-color: var(--red);
}

.legal-inline {
  display: grid;
  gap: 12px;
  max-height: 250px;
  overflow: auto;
  padding: 12px;
  color: var(--muted);
  background: #f8fafc;
  border: 1px solid var(--line);
  border-radius: var(--radius);
  white-space: pre-wrap;
}

.modal-backdrop {
  position: fixed;
  inset: 0;
  z-index: 100;
  display: grid;
  place-items: center;
  padding: 24px;
  background: rgba(38, 53, 67, 0.44);
}

.modal-backdrop.hidden {
  display: none;
}

.modal-panel {
  display: grid;
  grid-template-rows: auto auto minmax(0, 1fr) auto;
  width: 80vw;
  height: 80vh;
  overflow: hidden;
  background: var(--surface);
  border: 1px solid var(--line);
  border-radius: var(--radius);
  box-shadow: var(--shadow);
}

.modal-header,
.modal-actions {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 12px;
  padding: 14px 16px;
  border-bottom: 1px solid var(--line);
}

.modal-header h2 {
  margin: 0;
  font-size: 1.05rem;
}

.modal-tabs {
  display: flex;
  gap: 8px;
  padding: 12px 16px;
  background: var(--surface-soft);
  border-bottom: 1px solid var(--line);
}

.modal-actions {
  border-top: 1px solid var(--line);
  border-bottom: 0;
  justify-content: flex-end;
}

.legal-copy {
  min-height: 0;
  overflow: auto;
  padding: 16px;
  white-space: pre-wrap;
  line-height: 1.55;
}

.wellness-mode-actions {
  display: flex;
  flex-wrap: wrap;
  align-items: center;
  gap: 10px;
}

.wellness-manual-button {
  min-height: 44px;
  color: var(--brand-strong);
  background: var(--surface-warm);
  border-color: rgba(244, 169, 0, 0.55);
  font-weight: 900;
}

.wellness-manual-panel {
  grid-template-rows: auto minmax(0, 1fr);
}

.wellness-manual-header {
  background: linear-gradient(90deg, var(--surface-warm), var(--surface));
}

.wellness-manual-header .eyebrow {
  margin-bottom: 3px;
}

.wellness-manual-content {
  min-height: 0;
  overflow: auto;
  padding: 18px;
  background: #f3f6f8;
}

.wellness-manual-content h3,
.wellness-manual-content p {
  margin-top: 0;
}

.wellness-manual-hero,
.wellness-manual-card,
.wellness-manual-finish {
  max-width: 1080px;
  margin: 0 auto 14px;
  border: 1px solid var(--line);
  border-radius: var(--radius);
  background: var(--surface);
}

.wellness-manual-hero {
  display: grid;
  grid-template-columns: minmax(0, 1fr) minmax(360px, 0.9fr);
  align-items: center;
  gap: 22px;
  padding: 22px;
  border-left: 6px solid var(--brand);
  background: linear-gradient(135deg, var(--surface-warm), var(--surface) 62%);
}

.wellness-manual-hero h3 {
  margin: 7px 0 8px;
  font-size: clamp(1.35rem, 2.5vw, 2rem);
}

.wellness-manual-hero p,
.wellness-manual-card p,
.wellness-manual-finish p {
  color: var(--muted);
  line-height: 1.55;
}

.manual-kicker {
  color: var(--brand-strong);
  font-size: 0.78rem;
  font-weight: 900;
  letter-spacing: 0.05em;
  text-transform: uppercase;
}

.wellness-cycle {
  display: grid;
  grid-template-columns: auto 1fr auto 1fr auto 1fr auto;
  align-items: center;
  gap: 7px;
}

.wellness-cycle span {
  display: grid;
  justify-items: center;
  gap: 4px;
  color: var(--muted);
  font-size: 0.72rem;
  font-weight: 900;
  text-align: center;
}

.wellness-cycle span b {
  display: grid;
  place-items: center;
  width: 34px;
  height: 34px;
  color: var(--ink);
  background: var(--brand);
  border-radius: 50%;
  font-size: 0.9rem;
}

.wellness-cycle i {
  height: 3px;
  background: var(--brand);
  border-radius: 999px;
}

.wellness-manual-card {
  padding: 20px;
}

.wellness-manual-title {
  display: flex;
  align-items: center;
  gap: 12px;
  margin-bottom: 16px;
}

.wellness-manual-title > span {
  display: grid;
  place-items: center;
  flex: 0 0 44px;
  height: 44px;
  color: var(--ink);
  background: var(--brand);
  border-radius: var(--radius);
  font-weight: 900;
}

.wellness-manual-title h3,
.wellness-manual-title p {
  margin-bottom: 0;
}

.manual-step-grid,
.wellness-scale-grid,
.manual-errors-grid {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 10px;
}

.manual-step-grid article,
.wellness-scale-grid article,
.manual-errors-grid article,
.post-manual-grid article,
.publish-flow article,
.manual-status-grid article {
  padding: 13px;
  border: 1px solid var(--line);
  border-radius: var(--radius);
  background: var(--surface-soft);
}

.manual-step-grid p,
.wellness-scale-grid p,
.manual-errors-grid p,
.post-manual-grid p,
.publish-flow p,
.manual-status-grid p {
  margin: 5px 0 0;
  font-size: 0.9rem;
}

.wellness-manual-lead {
  padding: 11px 13px;
  background: #eef5ff;
  border-left: 4px solid var(--blue);
  border-radius: var(--radius);
}

.wellness-scale-grid article header {
  display: flex;
  justify-content: space-between;
  gap: 10px;
}

.wellness-scale-grid article header span {
  color: var(--muted);
  font-size: 0.8rem;
  font-weight: 900;
}

.wellness-scale-grid article > div {
  display: grid;
  grid-template-columns: repeat(5, 1fr);
  gap: 4px;
  margin-top: 10px;
}

.wellness-scale-grid article > div.hours-scale {
  grid-template-columns: repeat(6, 1fr);
}

.wellness-scale-grid article > div i {
  height: 8px;
  border-radius: 999px;
  background: #bac4d0;
}

.wellness-scale-grid .positive-scale > div i {
  background: linear-gradient(90deg, #b9d6cd, var(--teal));
}

.wellness-scale-grid .alert-scale > div i {
  background: linear-gradient(90deg, #ffe3ac, #d86d55);
}

.wellness-scale-grid small,
.manual-footnote {
  color: var(--muted);
  line-height: 1.45;
}

.manual-warning {
  margin-top: 12px;
  padding: 12px 14px;
  color: #674719;
  background: #fff5d9;
  border: 1px solid rgba(244, 169, 0, 0.45);
  border-radius: var(--radius);
  line-height: 1.5;
}

.post-manual-grid {
  display: grid;
  gap: 9px;
}

.post-manual-grid article {
  display: grid;
  grid-template-columns: 64px minmax(0, 1fr);
  align-items: center;
  gap: 12px;
}

.post-code {
  display: grid;
  place-items: center;
  min-height: 46px;
  color: var(--brand-strong);
  background: var(--surface-warm);
  border-radius: var(--radius);
  font-weight: 900;
}

.hydration-example {
  display: grid;
  grid-template-columns: 1fr auto 1fr auto 1.2fr;
  align-items: center;
  gap: 10px;
  margin-top: 12px;
  padding: 14px;
  background: #f0f7f5;
  border: 1px solid #c9dfd9;
  border-radius: var(--radius);
}

.hydration-example div {
  display: grid;
  gap: 4px;
}

.hydration-example span,
.hydration-example small {
  color: var(--muted);
  font-size: 0.78rem;
}

.hydration-result {
  padding-left: 12px;
  border-left: 3px solid var(--teal);
}

.manual-footnote {
  margin: 10px 0 0;
  font-size: 0.8rem;
}

.publish-flow {
  display: grid;
  grid-template-columns: repeat(4, minmax(0, 1fr));
  gap: 9px;
}

.publish-flow article > span {
  display: grid;
  place-items: center;
  width: 28px;
  height: 28px;
  margin-bottom: 9px;
  color: var(--ink);
  background: var(--brand);
  border-radius: 50%;
  font-weight: 900;
}

.manual-status-grid {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 9px;
  margin-top: 10px;
}

.manual-status-grid article {
  display: flex;
  align-items: flex-start;
  gap: 10px;
}

.status-dot {
  flex: 0 0 12px;
  height: 12px;
  margin-top: 4px;
  border-radius: 50%;
}

.status-dot.saved { background: var(--blue); }
.status-dot.pending { background: var(--brand); }
.status-dot.synced { background: var(--green); }

.wellness-manual-finish {
  padding: 18px 20px;
  color: #ffffff;
  background: #263543;
  border-color: #263543;
}

.wellness-manual-finish p {
  margin: 5px 0 0;
  color: #e8edf2;
}

.toast-stack {
  position: fixed;
  right: 18px;
  bottom: 18px;
  z-index: 110;
  display: grid;
  gap: 8px;
  width: min(390px, calc(100vw - 36px));
}

.toast {
  padding: 12px 14px;
  color: var(--ink);
  background: var(--surface);
  border: 1px solid var(--line);
  border-left: 5px solid var(--brand);
  border-radius: var(--radius);
  box-shadow: var(--shadow);
  font-weight: 700;
}

.toast.error {
  border-left-color: var(--red);
}

.toast.success {
  border-left-color: var(--green);
}

.hidden {
  display: none !important;
}

.check-list {
  display: grid;
  gap: 8px;
  max-height: 420px;
  overflow: auto;
}

.check-row {
  display: grid;
  grid-template-columns: 24px 48px minmax(0, 1fr);
  align-items: center;
  gap: 10px;
  min-height: 62px;
  padding: 8px 10px;
  background: #fbfcfd;
  border: 1px solid var(--line);
  border-radius: var(--radius);
}

.check-row input {
  width: 20px;
  height: 20px;
  accent-color: var(--brand);
}

.day-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(76px, 1fr));
  gap: 8px;
}

.radio-card {
  display: grid;
  place-items: center;
  min-height: 42px;
  padding: 8px;
  background: #fbfcfd;
  border: 1px solid var(--line);
  border-radius: var(--radius);
  font-weight: 800;
}

.radio-card input {
  position: absolute;
  opacity: 0;
  pointer-events: none;
}

.radio-card:has(input:checked) {
  background: var(--surface-warm);
  border-color: var(--brand);
}

.switch-row {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 12px;
  min-height: 42px;
  padding: 8px 10px;
  background: #fbfcfd;
  border: 1px solid var(--line);
  border-radius: var(--radius);
}

.switch-row input {
  width: 42px;
  height: 22px;
  accent-color: var(--brand);
}

.chart-bars {
  display: grid;
  align-items: end;
  grid-template-columns: repeat(3, minmax(56px, 1fr));
  gap: 14px;
  min-height: 180px;
  padding: 12px;
  background: #f8fafc;
  border: 1px solid var(--line);
  border-radius: var(--radius);
}

.chart-bar {
  display: grid;
  align-content: end;
  gap: 8px;
  min-width: 0;
  text-align: center;
}

.bar-fill {
  min-height: 12px;
  border-radius: 6px 6px 0 0;
  background: var(--brand);
}

.chart-bar:nth-child(2) .bar-fill {
  background: var(--teal);
}

.chart-bar:nth-child(3) .bar-fill {
  background: var(--blue);
}

.bar-label {
  color: var(--muted);
  font-size: 0.78rem;
  font-weight: 800;
}

@media (max-width: 1100px) {
  .shell {
    grid-template-columns: 1fr;
  }

  .span-3,
  .span-4,
  .span-5,
  .span-6,
  .span-7,
  .span-8 {
    grid-column: span 6;
  }

  .training-guide { grid-template-columns: 1fr; }
  .training-guide-steps { grid-template-columns: repeat(2, minmax(0, 1fr)); }
}

@media (max-width: 720px) {
  .topbar {
    grid-template-columns: minmax(0, 1fr);
    align-items: start;
    padding: 12px;
  }

  .topbar-status {
    grid-column: 1 / -1;
    justify-content: flex-start;
  }
  .context-key-picker { width:100%; min-width:0; }

  .app-root {
    padding: 12px;
  }

  .view-grid {
    gap: 12px;
  }

  .training-guide-steps { grid-template-columns: 1fr; }

  .span-3,
  .span-4,
  .span-5,
  .span-6,
  .span-7,
  .span-8,
  .span-12 {
    grid-column: 1 / -1;
  }

  .form-grid {
    grid-template-columns: 1fr;
  }

  .modal-panel {
    width: 90vw;
    height: 90vh;
  }

  .toolbar.between {
    align-items: stretch;
  }

  .toolbar > * {
    flex: 1 1 auto;
  }

  .wellness-filter-search {
    min-width: 100%;
  }

  .wellness-mode-actions,
  .wellness-manual-button {
    width: 100%;
  }

  .wellness-manual-content {
    padding: 10px;
  }

  .wellness-manual-hero,
  .manual-step-grid,
  .wellness-scale-grid,
  .manual-errors-grid,
  .publish-flow,
  .manual-status-grid {
    grid-template-columns: 1fr;
  }

  .wellness-manual-hero {
    padding: 16px;
  }

  .wellness-cycle {
    grid-template-columns: 1fr;
  }

  .wellness-cycle i {
    justify-self: center;
    width: 3px;
    height: 16px;
  }

  .hydration-example {
    grid-template-columns: 1fr;
  }

  .hydration-example > b {
    display: none;
  }

  .hydration-result {
    padding: 10px 0 0;
    border-top: 3px solid var(--teal);
    border-left: 0;
  }
}